Plato de verduras y pollo
Nutritional Overview
Plato con pollo desmenuzado, zanahoria cocida, brócoli, cebolla salteada, pimiento, aguacate y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se establecen en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de verduras y pollo contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Plato de verduras y pollo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plato de verduras y pollo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Plato de verduras y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de verduras y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 150 calories (46% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida, brócoli cocido, cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
zanahoria cocida
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brócoli cocido
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cebolla salteada
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
aguacate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
tayota
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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