Plato de verduras y huevo
Nutritional Overview
Plato saludable compuesto por alcachofas asadas, espárragos, huevo cocido con pimentón, sardinas en conserva y un poco de aceite de oliva. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si no se pueden estimar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de verduras y huevo contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de verduras y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Plato de verduras y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Plato de verduras y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plato de verduras y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas en conserva contributes 120 calories (38% of total calories).
• Protein sources: alcachofas asadas, huevo cocido, sardinas en conserva provide essential amino acids for muscle health.
• Energy sources: alcachofas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alcachofas asadas
120gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
espárragos
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sardinas en conserva
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
pimentón
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!