Plato de verduras y hígado
Nutritional Overview
Plato saludable con hígado de res, huevo cocido, brócoli, cebolla, champiñones y tomates cherry. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de verduras y hígado contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de verduras y hígado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Plato de verduras y hígado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Plato de verduras y hígado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de verduras y hígado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de res cocido contributes 155 calories (42% of total calories).
• Protein sources: brócoli asado, huevo cocido, hígado de res cocido provide essential amino acids for muscle health.
• Energy sources: cebolla asada, brócoli asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cebolla asada
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brócoli asado
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomates cherry asados
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champiñones salteados
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
hígado de res cocido
100gr
Protein: 21g
| Carbs: 2g
| Fat: 9g
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