Plato de Salpicón
Nutritional Overview
Salpicón is a light dish combining lean cooked beef with fresh vegetables and olive oil, providing high protein with moderate fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de Salpicón contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de Salpicón provides 25g of protein, supporting muscle growth, repair, and satiety.
• Plato de Salpicón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Plato de Salpicón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de Salpicón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res cocida contributes 200 calories (57% of total calories).
• Protein sources: Carne de res cocida provide essential amino acids for muscle health.
• Energy sources: Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res cocida
150gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Cebolla
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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