Plato de pollo y ensalada
Nutritional Overview
Plato variado con pechuga de pollo a la plancha, huevos de codorniz, tomate, lechuga, aceitunas, berenjena asada, falafel y un poco de aceite de oliva. Algunos valores pueden ser aproximados y se han puesto a 0 si no se pueden estimar con precisión.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de pollo y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de pollo y ensalada provides 56g of protein, supporting muscle growth, repair, and satiety.
• Plato de pollo y ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Plato de pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de pollo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (47% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevos de codorniz provide essential amino acids for muscle health.
• Energy sources: Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Huevos de codorniz
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Tomate fresco
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lechuga mixta
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Berenjena asada
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Falafel
20gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Aderezo/aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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