Plato de pavo con queso cottage
Nutritional Overview
Plato nutritivo de jamón de pavo y queso cottage, alto en proteínas y bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de pavo con queso cottage contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de pavo con queso cottage provides 35g of protein, supporting muscle growth, repair, and satiety.
• Plato de pavo con queso cottage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Plato de pavo con queso cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato de pavo con queso cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón de pavo contributes 200 calories (50% of total calories).
Detailed Ingredient Breakdown
Jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!