plato de frutas y queso
Nutritional Overview
plato con queso blanco, sandía, melón, piña y toronja. estimaciones visuales en gramos. no se observan aderezos; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, plato de frutas y queso provides moderate energy and can fit well into most balanced meal plans.
• plato de frutas y queso offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), plato de frutas y queso is an excellent energy source for active individuals and athletes.
• plato de frutas y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! plato de frutas y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso blanco contributes 150 calories (52% of total calories).
• Protein sources: queso blanco provide essential amino acids for muscle health.
• Energy sources: sandía, melón, piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso blanco
60gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
sandía
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
melón
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
piña
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
toronja
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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