Plato de carne, frijoles y guacamole
Nutritional Overview
El plato contiene frijoles negros, carne de res asada, guacamole y salsa de jitomate. Se estima la presencia de una tortilla de maíz por el papel en la imagen, aunque no es visible. Los valores nutricionales de ingredientes no identificables se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato de carne, frijoles y guacamole contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato de carne, frijoles y guacamole provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Plato de carne, frijoles y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (18g), Plato de carne, frijoles y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato de carne, frijoles y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 210 calories (45% of total calories).
• Protein sources: frijoles negros cocidos, carne de res asada provide essential amino acids for muscle health.
• Energy sources: frijoles negros cocidos, tortilla de maíz (no visible, pero posible por el papel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles negros cocidos
100gr
Protein: 9g
| Carbs: 24g
| Fat: 0g
carne de res asada
90gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
salsa de jitomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tortilla de maíz (no visible, pero posible por el papel)
25gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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