Plato con fruta y barra
Nutritional Overview
El plato contiene media porción de plátano (50g), una pequeña fresa (10g), una barra de granola y un poquito de miel (10g). Es una opción con carbohidratos moderados, algo de proteína y un toque dulce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plato con fruta y barra provides moderate energy and can fit well into most balanced meal plans.
• Plato con fruta y barra offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Plato con fruta y barra is an excellent energy source for active individuals and athletes.
• Plato con fruta y barra contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plato con fruta y barra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de granola contributes 150 calories (68% of total calories).
• Protein sources: barra de granola provide essential amino acids for muscle health.
• Energy sources: plátano, barra de granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fresa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
barra de granola
40gr
Protein: 15g
| Carbs: 21g
| Fat: 7g
miel
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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