Plat préparé protéiné
Nutritional Overview
Image montrant uniquement les informations nutritionnelles par portion d'un plat préparé, sans ingrédients visibles. Les valeurs manquantes sur la composition détaillée ont été mises à 0 ou estimées au minimum; la portion exacte en grammes est inconnue.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plat préparé protéiné contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plat préparé protéiné provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Plat préparé protéiné is an excellent energy source for active individuals and athletes.
• Plat préparé protéiné contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plat préparé protéiné with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plat préparé inconnu contributes 492 calories (100% of total calories).
• Protein sources: plat préparé inconnu provide essential amino acids for muscle health.
• Energy sources: plat préparé inconnu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plat préparé inconnu
1gr
Protein: 30g
| Carbs: 38g
| Fat: 24g
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