Plant Protein Drink
Nutritional Overview
This is a plant-based protein drink with caramel coffee flavor. It contains soy protein, caramel flavoring, coffee extract, sunflower oil, and sweeteners. Some values are estimated due to limited visible information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Plant Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Plant Protein Drink offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plant Protein Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Plant Protein Drink contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plant Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower oil contributes 90 calories (45% of total calories).
• Protein sources: Soy protein provide essential amino acids for muscle health.
• Energy sources: Caramel flavoring supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soy protein
30gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
Caramel flavoring
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Coffee extract
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sunflower oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sweetener
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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