Plain Yogurt Snack
Nutritional Overview
400 grams of plain yogurt providing a good source of protein, moderate carbs and fats, and notable natural sugars from lactose.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Plain Yogurt Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plain Yogurt Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Plain Yogurt Snack provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Yogurt Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Yogurt Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 244 calories (100% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
400gr
Protein: 20g
| Carbs: 16g
| Fat: 8g
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