Plain Yogurt Serving
Nutritional Overview
A 150g serving of plain yogurt providing moderate protein, carbohydrates mainly from natural sugars, and some fats, totaling 170 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Plain Yogurt Serving provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Serving offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plain Yogurt Serving provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Yogurt Serving contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plain Yogurt Serving provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain Yogurt contributes 170 calories (100% of total calories).
• Protein sources: Plain Yogurt provide essential amino acids for muscle health.
• Energy sources: Plain Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain Yogurt
150gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
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