Plain Yogurt Drink
Nutritional Overview
A glass of plain yogurt drink or stirred yogurt is visible. Estimated as one main ingredient only. No clearly visible added toppings or sweeteners. Missing unseen ingredients were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Plain Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Drink offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plain Yogurt Drink provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Yogurt Drink contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Yogurt Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 183 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
300gr
Protein: 10g
| Carbs: 14g
| Fat: 10g
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