Plain Yogurt Cup
Nutritional Overview
A 150g serving of plain yogurt, providing about 170 calories with balanced protein, carbs, and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Plain Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Cup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plain Yogurt Cup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Yogurt Cup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 170 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 11g
| Carbs: 14g
| Fat: 8g
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