Plain Yogurt Cup
Nutritional Overview
This is a 400g serving of plain yogurt from the brand Soummam. It contains 192 calories, 12g protein, 16g carbs (all from sugar), and 8g fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Plain Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Cup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plain Yogurt Cup provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Yogurt Cup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Yogurt Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 192 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
400gr
Protein: 12g
| Carbs: 16g
| Fat: 8g
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