Plain Yogurt Bowl
Nutritional Overview
This meal consists of 230 grams of plain yogurt. All nutritional values are estimated for plain yogurt only. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Plain Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Plain Yogurt Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plain Yogurt Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Yogurt Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 138 calories (100% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
230gr
Protein: 11g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!