Plain Kefir Yogurt
Nutritional Overview
A bottle of plain kefir yogurt drink made from fermented cow milk. Estimated serving is about 500 gr based on the visible bottle size. Nutritional values are estimated from typical plain kefir; no added ingredients are visible. Missing brand-specific values were set using standard plain kefir averages.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Plain Kefir Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Plain Kefir Yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plain Kefir Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Kefir Yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Kefir Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir yogurt contributes 240 calories (100% of total calories).
• Protein sources: kefir yogurt provide essential amino acids for muscle health.
• Energy sources: kefir yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir yogurt
500gr
Protein: 16g
| Carbs: 20g
| Fat: 10g
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