Plain Kefir Drink
Nutritional Overview
Bottle appears to be plain kefir with 3.5% fat, estimated at 400 gr based on visible label. Nutritional values are estimated from typical plain kefir; no detailed nutrition panel is fully visible, so missing exact label values were set using standard averages.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Plain Kefir Drink provides moderate energy and can fit well into most balanced meal plans.
• Plain Kefir Drink offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plain Kefir Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Kefir Drink contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Kefir Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 244 calories (100% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
400gr
Protein: 14g
| Carbs: 18g
| Fat: 14g
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