Plain Kefir Drink
Nutritional Overview
A bottle of plain organic kefir drink with 3.3 percent fat, estimated at 330 gr. Nutritional values are estimated from visible packaging and typical kefir data. No other visible ingredients detected, so missing values were set to 0 where exact label details were unreadable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Plain Kefir Drink provides moderate energy and can fit well into most balanced meal plans.
• Plain Kefir Drink offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plain Kefir Drink provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Kefir Drink contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Kefir Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 198 calories (100% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
330gr
Protein: 10g
| Carbs: 13g
| Fat: 11g
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