Plain Kefir Drink
Nutritional Overview
A bottle of plain creamy kefir drink, estimated from the visible 330 gr container. Nutritional values are estimated from typical plain kefir and visible label cues. No other visible edible ingredients were included. Missing exact label details were set using reasonable estimates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Kefir Drink is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Plain Kefir Drink provides 20g of protein, supporting muscle growth, repair, and satiety.
• Plain Kefir Drink provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Plain Kefir Drink contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plain Kefir Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 99 calories (100% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
165gr
Protein: 20g
| Carbs: 13g
| Fat: 7g
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