Placuszki bananowo-jajeczne
Nutritional Overview
Placuszki z banana i dwóch jajek, smażone na patelni, podane z masłem. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych porcji. Jeśli są inne dodatki, ich kaloryczność nie została uwzględniona (wartość 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Placuszki bananowo-jajeczne provides moderate energy and can fit well into most balanced meal plans.
• Placuszki bananowo-jajeczne offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Placuszki bananowo-jajeczne is an excellent energy source for active individuals and athletes.
• Placuszki bananowo-jajeczne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Placuszki bananowo-jajeczne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (36% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło (do podania)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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