Placki z cukinii
Nutritional Overview
Placki z cukinii smażone na oleju, zawierają jajko i mąkę. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki z cukinii contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Placki z cukinii offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Placki z cukinii provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Placki z cukinii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Placki z cukinii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 110 calories (35% of total calories).
• Protein sources: jajko, mąka pszenna provide essential amino acids for muscle health.
• Energy sources: cukinia, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukinia
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
jajko
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mąka pszenna
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
olej roślinny
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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