Placki
Nutritional Overview
Placki z miodem: wysoka kaloryczność i cukry z miodu; sporo białka, ale dużo węglowodanów.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placki contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Placki provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Placki is an excellent energy source for active individuals and athletes.
• High in fats (20g), Placki provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Placki should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miod contributes 470 calories (100% of total calories).
• Protein sources: miod provide essential amino acids for muscle health.
• Energy sources: miod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
miod
300gr
Protein: 33g
| Carbs: 40g
| Fat: 23g
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