Placinta cu branza sarata
Nutritional Overview
O portie de placinta cu branza sarata si seminte de susan. Valorile sunt estimative, iar unele ingrediente pot lipsi sau avea valori necunoscute, setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Placinta cu branza sarata contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Placinta cu branza sarata offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Placinta cu branza sarata is an excellent energy source for active individuals and athletes.
• High in fats (17g), Placinta cu branza sarata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Placinta cu branza sarata with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foietaj contributes 180 calories (53% of total calories).
• Protein sources: foietaj, branza sarata provide essential amino acids for muscle health.
• Energy sources: foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foietaj
60gr
Protein: 4g
| Carbs: 22g
| Fat: 9g
branza sarata
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
seminte de susan
8gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!