Pizzastück mit Thunfisch
Nutritional Overview
Ein Stück Pizza mit Thunfisch, Käse, Tomatensauce und roten Zwiebeln. Mengen und Nährwerte sind geschätzt anhand des sichtbaren Belags. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizzastück mit Thunfisch contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizzastück mit Thunfisch offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Pizzastück mit Thunfisch is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizzastück mit Thunfisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizzastück mit Thunfisch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 165 calories (49% of total calories).
• Protein sources: Pizzateig, Käse, Thunfisch provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
Käse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Thunfisch
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Tomatensauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rote Zwiebel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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