Pizzastück mit Mais
Nutritional Overview
Ein kleines Pizzastück mit Käse, Mais und Tomatensoße. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Pizzastück mit Mais provides moderate energy and can fit well into most balanced meal plans.
• Pizzastück mit Mais offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pizzastück mit Mais provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizzastück mit Mais contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizzastück mit Mais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 112 calories (60% of total calories).
• Protein sources: Pizzateig provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Mais
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatensoße
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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