Pizzastück
Nutritional Overview
Dieses Pizzastück enthält Pizzateig, Light Käse, Hähnchenbrust, Mais und Barbecuesoße – eine leichte Variante mit moderatem Protein- und Kohlenhydratgehalt und reduziertem Fettanteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizzastück contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizzastück provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pizzastück is an excellent energy source for active individuals and athletes.
• Pizzastück contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizzastück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 120 calories (39% of total calories).
• Protein sources: Pizzateig, Light Käse, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Mais, Barbecuesoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Light Käse
25gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Mais
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Hähnchenbrust
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Barbecuesoße
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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