Pizzabit med nötter
Nutritional Overview
En bit ostpizza med paprika, tomatsås och basilika samt en liten portion cashewnötter. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizzabit med nötter contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizzabit med nötter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pizzabit med nötter is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizzabit med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizzabit med nötter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 140 calories (41% of total calories).
• Protein sources: Pizzabotten, Ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomatsås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Basilika
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashewnötter
15gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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