Pizzabit med melon
Nutritional Overview
Måltiden består av en bit ostpizza och några bitar honungsmelon. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizzabit med melon contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizzabit med melon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pizzabit med melon is an excellent energy source for active individuals and athletes.
• Pizzabit med melon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizzabit med melon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostpizza contributes 270 calories (87% of total calories).
• Protein sources: Ostpizza provide essential amino acids for muscle health.
• Energy sources: Ostpizza, Honungsmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostpizza
100gr
Protein: 12g
| Carbs: 28g
| Fat: 13g
Honungsmelon
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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