Pizza z warzywami i serem
Nutritional Overview
Kawałek pizzy z ciastem, serem żółtym, sosem pomidorowym, pieczarkami, cebulą, cukinią i szynką. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza z warzywami i serem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza z warzywami i serem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pizza z warzywami i serem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza z warzywami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza z warzywami i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
ciasto do pizzy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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