Pizza z warzywami
Nutritional Overview
Pizza z mozzarellą, serem greckim, papryką, oliwkami, cebulką i sosem tzatziki. Wartości oszacowane na podstawie etykiety. Brakujące dane uzupełniono szacunkowo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza z warzywami contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza z warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pizza z warzywami is an excellent energy source for active individuals and athletes.
• Pizza z warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 80 calories (27% of total calories).
• Protein sources: mozzarella, ser grecki, ciasto do pizzy provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
ser grecki
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
papryka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oliwki
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
cebulka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos tzatziki
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
ciasto do pizzy
60gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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