Pizza z warzywami
Nutritional Overview
Kawałek pizzy z ciastem pszennym, serem mozzarella, czerwoną papryką, szparagami i koperkiem. Niektóre wartości oszacowane ze względu na brak dokładnych ilości składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pizza z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Pizza z warzywami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pizza z warzywami is an excellent energy source for active individuals and athletes.
• Pizza z warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza z warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 150 calories (52% of total calories).
Detailed Ingredient Breakdown
ciasto do pizzy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
szparagi
Protein: 0g
| Carbs: 0g
| Fat: 0g
koperek
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/masło (do pieczenia)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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