Pizza z szynką i warzywami
Nutritional Overview
Pizza z szynką, pieczarkami, kukurydzą i serem, pokryta sosem.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza z szynką i warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza z szynką i warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pizza z szynką i warzywami is an excellent energy source for active individuals and athletes.
• Pizza z szynką i warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza z szynką i warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser contributes 80 calories (25% of total calories).
Detailed Ingredient Breakdown
ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!