Pizza z szynką i pieczarkami
Nutritional Overview
Jest to kawałek pizzy z ciastem pszennym, sosem pomidorowym, szynką, pieczarkami i sosem śmietanowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pizza z szynką i pieczarkami provides moderate energy and can fit well into most balanced meal plans.
• Pizza z szynką i pieczarkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Pizza z szynką i pieczarkami is an excellent energy source for active individuals and athletes.
• Pizza z szynką i pieczarkami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza z szynką i pieczarkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 120 calories (44% of total calories).
• Protein sources: ciasto do pizzy, szynka provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
55gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sos pomidorowy
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szynka
25gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
pieczarki
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos śmietanowy
15gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!