Pizza z szynką i pieczarkami
Nutritional Overview
Jest to kawałek pizzy z szynką, pieczarkami, sosem pomidorowym, serem mozzarella oraz sosem czosnkowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pizza z szynką i pieczarkami provides moderate energy and can fit well into most balanced meal plans.
• Pizza z szynką i pieczarkami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Pizza z szynką i pieczarkami is an excellent energy source for active individuals and athletes.
• Pizza z szynką i pieczarkami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza z szynką i pieczarkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 120 calories (42% of total calories).
• Protein sources: ciasto do pizzy, szynka, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
szynka
25gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
sos pomidorowy
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieczarki
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ser mozzarella
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
sos czosnkowy
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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