Pizza z szynką i pieczarkami
Nutritional Overview
Kawałek pizzy z ciastem, mozzarellą, szynką, pieczarkami i sosem pomidorowym. Wartości oszacowane na podstawie widocznych składników. Brak danych o ilościach, więc wartości mogą się różnić.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pizza z szynką i pieczarkami provides moderate energy and can fit well into most balanced meal plans.
• Pizza z szynką i pieczarkami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pizza z szynką i pieczarkami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza z szynką i pieczarkami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza z szynką i pieczarkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
ciasto do pizzy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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