Health Insights & Benefits
• At 250 calories, Pizza z szynką provides moderate energy and can fit well into most balanced meal plans.
• Pizza z szynką offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pizza z szynką is an excellent energy source for active individuals and athletes.
• Pizza z szynką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza z szynką with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto contributes 120 calories (48% of total calories).
