Pizza z serem i grzybami
Nutritional Overview
Kawałek pizzy z serem, sosem pomidorowym i grzybami, podany na papierze.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza z serem i grzybami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza z serem i grzybami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pizza z serem i grzybami is an excellent energy source for active individuals and athletes.
• Pizza z serem i grzybami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza z serem i grzybami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
ciasto
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
grzyby
Protein: 0g
| Carbs: 0g
| Fat: 0g
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