Pizza z salami i warzywami
Nutritional Overview
Kawałek pizzy z salami, szynką, serem, pieczarkami, papryką, kukurydzą i czerwoną cebulą. Wartości oszacowane, brak dokładnych ilości składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza z salami i warzywami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza z salami i warzywami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pizza z salami i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza z salami i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza z salami i warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
ciasto do pizzy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
czerwona cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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