Pizza z rukolą i pieczarkami
Nutritional Overview
Jest to kawałek pizzy z rukolą, pieczarkami, serem mozzarella, sosem pomidorowym i majonezowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pizza z rukolą i pieczarkami provides moderate energy and can fit well into most balanced meal plans.
• Pizza z rukolą i pieczarkami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pizza z rukolą i pieczarkami is an excellent energy source for active individuals and athletes.
• Pizza z rukolą i pieczarkami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza z rukolą i pieczarkami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 120 calories (44% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
ser mozzarella
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
pieczarki
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rukola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos majonezowy
15gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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