Pizza z rukolą
Nutritional Overview
Kawałek pizzy z sosem pomidorowym, mozzarellą i świeżą rukolą.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pizza z rukolą provides moderate energy and can fit well into most balanced meal plans.
• Pizza z rukolą offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pizza z rukolą is an excellent energy source for active individuals and athletes.
• Pizza z rukolą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza z rukolą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto na pizzę contributes 150 calories (54% of total calories).
Detailed Ingredient Breakdown
Ciasto na pizzę
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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