Pizza z pieczarkami i sosem
Nutritional Overview
Jest to kawałek pizzy z pieczarkami, serem mozzarella, sosem pomidorowym i sosem serowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza z pieczarkami i sosem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza z pieczarkami i sosem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pizza z pieczarkami i sosem is an excellent energy source for active individuals and athletes.
• Pizza z pieczarkami i sosem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza z pieczarkami i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 140 calories (44% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ser mozzarella
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Pieczarki
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sos pomidorowy
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sos serowy
20gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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