Pizza z mięsem i warzywami
Nutritional Overview
Kawałek pizzy z serem, boczkiem, kurczakiem, pieczarkami i papryką, o umiarkowanej wartości odżywczej.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza z mięsem i warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza z mięsem i warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pizza z mięsem i warzywami is an excellent energy source for active individuals and athletes.
• Pizza z mięsem i warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza z mięsem i warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto na pizzę contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
ciasto na pizzę
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
boczek
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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