Pizza warzywna z szynką
Nutritional Overview
Domowa pizza na spodzie z jajek z dodatkiem szynki drobiowej, warzyw (ogórek, pomidorki, pieczarki, szpinak) i sera. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza warzywna z szynką contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza warzywna z szynką provides 24g of protein, supporting muscle growth, repair, and satiety.
• Pizza warzywna z szynką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pizza warzywna z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza warzywna z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka (spód) contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
jajka (spód)
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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