Pizza warzywna
Nutritional Overview
Kawałek pizzy na grubym cieście z serem, pieczarkami i papryką.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza warzywna contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza warzywna offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pizza warzywna is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza warzywna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza warzywna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto na pizzę contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ciasto na pizzę
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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