Pizza slice with yogurt
Nutritional Overview
This meal consists of a slice of pizza with visible ingredients: pizza crust, mozzarella cheese, ham, black olives, corn, mushroom, and a side of plain yogurt. Some values are estimated based on typical serving sizes and may not be exact. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pizza slice with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Pizza slice with yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pizza slice with yogurt provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza slice with yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza slice with yogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 90 calories (35% of total calories).
• Protein sources: pizza crust, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza crust, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
mozzarella cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ham
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
black olives
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
corn
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
plain yogurt
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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