Pizza slice with veggies
Nutritional Overview
A single slice of pizza topped with cheese, tomato sauce, pepperoni, mushrooms, green peas, and bell peppers. Some values are estimated due to limited visibility of exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pizza slice with veggies provides moderate energy and can fit well into most balanced meal plans.
• Pizza slice with veggies offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pizza slice with veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza slice with veggies contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza slice with veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 120 calories (41% of total calories).
• Protein sources: Pizza crust, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
50gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
Cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green peas
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mushrooms
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pepperoni
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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