Pizza slice with sauces
Nutritional Overview
A single slice of pizza topped with cheese, pineapple, mushrooms, and tomato sauce, served with ketchup and mayonnaise. Some values are estimated due to limited visibility of exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pizza slice with sauces provides moderate energy and can fit well into most balanced meal plans.
• Pizza slice with sauces offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pizza slice with sauces is an excellent energy source for active individuals and athletes.
• Pizza slice with sauces contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza slice with sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 120 calories (41% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Pineapple
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mushroom
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato sauce
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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