Pizza slice with sauce
Nutritional Overview
This is a single slice of pizza with visible ingredients including pizza crust, mozzarella cheese, tomato, mushroom, corn, and mayonnaise sauce. Some values are estimated and may be missing minor toppings. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pizza slice with sauce provides moderate energy and can fit well into most balanced meal plans.
• Pizza slice with sauce offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pizza slice with sauce is an excellent energy source for active individuals and athletes.
• Pizza slice with sauce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza slice with sauce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 110 calories (41% of total calories).
• Protein sources: pizza crust, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
mozzarella cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mushroom
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
corn
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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